← All resources
Resources · Recommended Books
A curated shelf, not an endless list
Books we actually recommend on mental health, caregiving, and resilience. No affiliate links; most are available at your local library.
The Body Keeps the Score
How trauma lives in the body, and the science behind paths to recovery.
An Unquiet Mind
A clinician’s memoir of living with bipolar disorder. Honest, hopeful, essential.
Maybe You Should Talk to Someone
What therapy actually looks like, told from both chairs in the room.
Burnout
Why stress gets stuck in the body and how to complete the cycle.
When Someone You Love Has a Mental Illness
A practical handbook for families and caregivers, organized by real situations.
The Happiness Trap
An acceptance and commitment approach to unhooking from difficult thoughts.
Want new additions to the shelf? New recommendations go to newsletter subscribers first.
Join the newsletter